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Thiamin – B1
Confusion
Digestive problems
Irritability
Loss of appetite
Memory loss
Nervousness
Numbness of hands and feet
Sensitivity to pain
Poor coordination
Weakness |
Niacin – B3
Confusion
Depression
Irritability
Loss of appetite
Memory impairment
Emotional instability
Fatigue
Diarrhea
Nausea
Muscle weakness
Canker sores
Dermatitis |
Ascorbic Acid -- C
Depression
Easy bruising
Joint pain
Tiredness
Malaise
Bleeding gums
Loose teeth |